First Step

Went back to the GP today.

Things you need to understand are that I’ve had depression for years, and been anaemic for years. There is a probable relationship between my anaemia and certain gynaecological problems, not the least of which extremely heavy periods. I’m also a woman of a ‘certain’ age, so there are other things I need to take into consideration (e.g. avoiding osteoporosis)

I’m revealing this to evidence that there’s never just one thing, and so you’re aware that I have tried lots of things. Lots of things which have had varying levels of success.

So, I went to the GP and as I expected, I cannot be prescribed anti-depressants.  This is an oddity of my reaction to medication – it’s so extreme that even the mildest anti-depressant has a total zombification affect on me. I lose the ability to function and I don’t want to do that.

As an alternative, I’ve been researching natural routes to healing.  So, I’ve started with something we can all do – looking at what I eat and drink. Changing a way of life isn’t easy and won’t be an instant turn around, but I need to take the first step.

I decided to start by researching vitamins and minerals to help alleviate depression and anaemia and the foods they are in.

Of course, the quickest route with this is to start taking supplements, so I have. I’ve selected a multivitamin, additional Vitamin D (missing from multivit) and Brewer’s Yeast.  I’ve known a long time that vitamins need each other for best absorption so a multivitamin is always a good place to start.

NOTE: This is not medical advice. If you are prescribed anti-depressants, take them. I can’t so I’m trying this. Don’t follow suit without talking to your doctor’s advice.

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