Today is Blue Monday, the third Monday of January is the glummest day of the year due to a combination of post-Christmas blues, dark days, gloomy weather and the arrival of the dreaded credit-card bills. I suspect that those trying to follow Dry January or Veganuary aren’t helping themselves to a certain extent, self-denial often makes one feel worst. Though alcohol is a depressant, so should be avoided, and I like steak too much to comment on Veganuary.
However, we can all try to make this a less depressing day. Thinking about or doing stuff for others often helps, and though you can’t exactly go round and have a cuppa with your neighbour, you might be able to call them and check they’re okay, have a chat, make sure they aren’t feeling too alone, and in the process ensure that you aren’t feeling too alone either.
Mental health affects us all, I openly admit to suffering depression, it makes life hard sometimes, and I know how lucky I am to have a loving and supportive family. The things that make me feel better, are, usually, simply, and freely, conversations. I like hearing good news from others. If the others don’t have good news, then I’ll listen to that and sympathise, or help if I’m in a position to, even join in the slag-fest if that’s where the conversation goes. I’ll encourage where I can. I’ll use a shoulder when all I can do is cry.
The point I suppose is even when we are blue, we don’t have to paint the town red, we just have to share a moment with the people around us. A wave across the street. A note on social media. A chat on the phone or a message/text. So reach out, you are not alone, please don’t be lonely.